Tips to Control our Anger, which harms our lives and relationships:
• Leave the place.
• Take in deep breaths.
• Drink some water.
• Listen to music that you like.
• Watch a movie that you wanted to.
• Do some physical exercise like walking, jogging...
• Repeat: ‘I am patient and loving person'
• Think of a good moments in your life.
• Visualize a relaxing experience.
• Leave the place.
• Take in deep breaths.
• Drink some water.
• Listen to music that you like.
• Watch a movie that you wanted to.
• Do some physical exercise like walking, jogging...
• Repeat: ‘I am patient and loving person'
• Think of a good moments in your life.
• Visualize a relaxing experience.
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