April 27, 2011

The Elephant and the Fly

A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest. He asked his teacher: "Why most people's minds are restless, and only a few possess a calm mind? What can one do to still the mind?"

The teacher looked at the disciple, smiled and said: "I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more".

This was repeated several times. Then the elephant asked the fly: "Why are you so restless and noisy? Why can't you stay for a while in one place?"

The fly answered: "I am attracted to whatever I see, hear or smell. My five senses pull me constantly in all directions and I cannot resist them. What is your secret? How can you stay so calm and still?"

The elephant stopped eating and said: "My five senses do not rule my attention. Whatever I do, I get immersed in it. Now that I am eating, I am completely immersed in eating. In this way I can enjoy my food and chew it better. I rule and control my attention, and not the other way around."

Upon hearing these words, the disciple's eyes opened wide and a smile appeared on his face. He looked at his teacher and said: "I understand! If my five senses are in control of my mind and attention, then my mind is in constant unrest. If I am in charge of my five senses and attention, then my mind becomes calm".

"Yes, that's right", answered the teacher, " The mind is restless and goes wherever the attention is. Control your attention, and you control your mind".

The Power of our thoughts

One day, a yogi and his disciple arrived in the big city. They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.

"There is a big park not far from here. We can sleep there at night", said the disciple.
"In the open air?" Asked the yogi.   "Yes", responded the student. 
The yogi smiled and said: "No, tonight we are going to sleep in a hotel and eat there too".
The student was amazed and exclaimed, "We cannot afford that!". "Come and sit down", said the yogi.

They both sat down on the ground, and the yogi said: "When you focus your mind intently on any subject, it comes to pass." 

The yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived at a hotel.  "Come, let's enter inside", the yogi said to his disciple.

They just set foot in the entrance, when a well-dressed man approached them. "I am the manager of this hotel. You look like travelling swamis. And it is my pleasure to give you food and a place to stay. Please accept my offer" .  "Fine. Thank you", the yogi responded. The disciple was perplexed and asked the yogi: "Did you use any magic? How did you do that?"

The yogi smiled and said, "I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes."

"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence."

The disciple looked at his teacher and said: "I see that I have to sharpen my concentration in order to be able to use this power."    "Yes, this is the first step", the yogi replied.

March 07, 2011

A positive and a negative patient

Two men, both seriously ill, occupied the same hospital room. One man  was allowed to sit up in his bed for an hour a day to drain the fluids from his lungs. His bed was next to the room's only window. The other man had to spend all his time flat on his back.

The men talked for hours on end. They spoke of their wives and   families, their homes, their jobs, their involvement in the military  service, where they had been on vacation. And every afternoon when the  man in the bed next to the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed would live for those one-hour periods where  his world would be broadened and enlivened by all the activities and  colors of the outside world. The window overlooked a park with a lovely lake, the man had said. Ducks and swans played on the water while  children sailed their model boats. Lovers walked arm in arm amid flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance. As the man by the window described all this in exquisite  detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon the man by the window described a parade passing by.  Although the other man could not hear the band, he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive  words. Unexpectedly, an alien thought entered his head: Why should he have all the pleasure of seeing everything while I never get to see  anything? It didn't seem fair. As the thought fermented, the man felt  ashamed at first. But as the days passed and he missed seeing more sights, his envy eroded into resentment and soon turned him sour. He began to brood and found himself unable to sleep. He should be by that window - and that thought now controlled his life.

Late one night, as he lay staring at the ceiling, the man by the window  began to cough. He was choking on the fluid in his lungs. The other man watched in the dimly lit room as the struggling man by the window groped for the button to call for help. Listening from across the room, he never moved, never pushed his own button which would have brought the nurse running. In less than five minutes, the coughing and choking stopped, along with the sound of breathing. Now, there was only silence--deathly silence.

The following morning, the day nurse arrived to bring water for their baths. When she found the lifeless body of the man by the window, she was saddened and called the hospital attendant to take it away--no  words, no fuss. As soon as it seemed appropriate, the man asked if he  could be moved next to the window. The nurse was happy to make the switch and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his   first look. Finally, he would have the joy of seeing it all himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

Moral of the story:
The pursuit of happiness is a matter of choice...it is a positive attitude we consciously choose to express. It is not a gift that gets delivered to our doorstep each morning, nor does it come through the window. And I am certain that our circumstances are just a small part of what makes us joyful. If we wait for them to get just right, we will never find lasting joy.

The pursuit of happiness is an inward journey. Our minds are like programs, awaiting the code that will determine behaviors; like bank vaults awaiting our deposits. If we regularly deposit positive, encouraging, and uplifting thoughts, if we continue to bite our lips  just before we begin to grumble and complain, if we shoot down that seemingly harmless negative thought as it germinates, we will find that there is much to rejoice about.